Start your morning with this: sun salutations. (via Heart-Pumping Yoga - Women’s Health) B - Inhale C - Exhale D - Inhale E-F - Exhale G - Inhale H - Exhale (hold 5 breaths) I - Inhale J - Exhale then Inhale all the way up, start again.
Looking for a quick and dumbbell free arm workout? Here’s my Arms on Fire Pilates routine that will surely give you sleek and svelte arms! Go ahead and print and take with you to the gym! For larger image and video demo go here: